Do 25 Consecutive Pull-Ups in Under 2 minutes

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scl23's Goal

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I have never been good at pull-ups and I think the most I have gotten was about 8 in college.  I want to lose weight and gain upper body strength so that I can accomplish this task.

What I plan on doing to accomplish this:

1. Lose weight so that it'll be easier.  My lowest weight in college was 155.  I am currently 185 and I think my healthy weight is about 160.

2. Start lifting 3 days a week.  Start with overall body strength conditioning exercises like squats, pull-ups, bench, military press.

3. Starting on 5/1, concentrate on lats and arms at least twice a week.

Goal Deadline:

Do 5 pull-ups by 4/30/11

Do 10 pull-ups by 5/30/11

Do 15 pull-ups by 6/30/11

Do 20 pull-ups by 7/30/11

Do 25 pull-ups by 8/30/11

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