These are both very challenging pole dance/fitness moves which require a huge amount of strength in your arms and core. One day I want to be as good as Jess Leanne Norris (pictured) and be able to do them :).
Iron X:
http://i40.photobucket.com/albums/e232/XOSupaSquirrelOX/4-3.jpg
Starfish:
http://i40.photobucket.com/albums/e232/XOSupaSquirrelOX/5-1.jpg

